Teaching your child proper oral care, at a young age, is an investment in their health that will reap lifelong benefits. As parents, we understand the importance of good dental habits. Adult healthy teeth start with healthy kid’s teeth, making it crucial to keep your child’s teeth and gums as healthy as possible. Here are some tips to help you promote healthy dental habits to your kids.
- Brush and Floss Regularly
Ideally, your child should be brushing their teeth twice a day, and flossing at least once a day. Always remind them, before they leave for school and when they are getting ready for bed, to brush and floss their teeth. To help remind your kids, you can create a reminder chart to help reinforce the importance of consistent brushing and reward them once they have completed it. By doing so, you will be able to turn the chore of brushing and flossing into a rewarding activity.
2. Regular Check-Ups
Getting your child into the habit of going to the dentist will be great for them later in life. The dentist will check for visual signs of cavities, gum disease, and other oral health issues. According to Dr. Baluyan, a Bensalem pediatric dentist, regular dental exams will keep your smile in tip-top shape, and help you keep your natural teeth for a lifetime. It is recommended that children should see a dentist every 6 months to help prevent any oral health issues.
3. Limit Sugar
Consuming an excess amount of sugar will result in cavities. Common culprits include candy, desserts, and processed foods. It is important to make healthy food choices. Aim to replace sugary snacks and drinks with healthy alternatives, such as fruits and water. If your child is going to drink a sugary drink, have them use a straw. This will reduce their teeth’s exposure to sugar.
4. Be a Role Model
Kids love to imitate and model behavior, especially that of their parents. By being a good role model and demonstrating good dental hygiene habits, your children are more likely to do the same. You can achieve this by brushing and flossing with your kids routinely.
5. Mouth Safety
Safety is another major aspect of dental hygiene and is often neglected. If your child is involved in sports, they should wear protective gear, such as a mouthguard. This soft, plastic retainer covers the teeth and helps protect your child’s mouth from injuries. Speak to your dentist if you need a custom-fit mouthguard.
Utilize these tips to encourage your child to establish an oral healthcare routine early on in life. These habits will benefit their teeth, smile, and overall health!
